Orlistat is nothing but a medicative drug used to address obesity. This drug doesn’t need any doctor’s prescription and is free to use for anybody. However, if you intend to make use of this drug to get rid of excess fat in your body, there are certain aspects you need to consider.
Let’s delve more into the details of what orlistat actually is and how can one use it for their betterment in the long run.
The primary function of orlistat mainly involves breaking down dietary fat. Whenever more calories are consumed than needed, the extra calories are stored in the body in the form of adipose connective tissues. With time, this adds to the body fat in the body which eventually leads to unhealthy weight gain.
Weight loss can be facilitated effectively by using more fat in your diet than carbs. Regular consumption of Orlistat prevents the absorption and digestion of up to 33% fat in your body.
This happens when Orlistat mainly attaches itself to lipases inside the gut. In other words, undigested deposited fat can never be absorbed and they simply get passed out in the form of feces.
The most ideal diet along with Orlistat is a hypo-calorific one, meaning a negative calorie diet. This goes without saying since weight loss needs more effort than just popping a pill. It has to be the correct blend of a negative-energy diet and an active lifestyle in order for the pill to work.
Having said that, consuming starchy and complex carbs work the best when it comes to dealing with weight loss. pasta, bread, rice, and potato are some excellent sources of starchy carbs.
Obese people can develop plenty of other medical problems that involve cardiovascular disorders, kidney issues, diabetes, osteoarthritis, and joint aches. These health issues can be avoided by making the right changes in your diet and lifestyle.
Some reportedly side-effects of consuming Orlistat involves oily spots on underwear, decreased capacity to hold feces, and flatulence.
How can you decrease your overall fat intake in the diet?
Given below are some known methods to reduce fat intake and turn Orlistat treatment into a surprisingly effective one in terms of weight loss. Here’s how you can do it:
Although Orlistat is a proven way of reducing weight to a great extent, it is necessary that proper attention should be given to having a healthy and fat-free diet.
Fruits and vegetables are storehouses of tons of vitamins and minerals and preference should be given over these rather than fried and fatty foods.
To be able to lead a healthy and respectful life, one must also keep in mind that a regular and active lifestyle is also equally important as a healthy diet.