If you’re obese or overweight, Orlistat is a medication that can help. It works by preventing the body from absorbing fat, which means that the fat is flushed directly through the organism and disposed of in the stool. Due to the fact that Orlistat prevents up to one-third of the fat you consume from being absorbed in the body, combining it with a low-fat diet can have great weight loss effects.
Orlistat is a medication that can only be prescribed by a doctor and is suitable for people who are obese or overweight. You should not take it if your weight is healthy or you’re underweight.
Before a doctor prescribes this medication, he normally takes your Body Mass Index (BMI) to check whether it is suitable for you or not. The BMI is calculated based on a person’s weight to height ratio, and if it is over 25, it falls within the overweight range.For a doctor to prescribe Orlistat
, the patient should have a Body Mass Index of 30 and higher. In addition, the patient should also have an ailment that could be made better by weight loss (for instance, type ll diabetes or hypertension).
Once you start taking Orlistat, it is expected that you will lose five percent of your total body weight in a period of three months. In this is not the case, then the doctor will most likely stop the treatment with Orlistat and consider other options.
People can get overweight or obese due to various reasons, from medical conditions and mental illnesses to lack of education about proper nutrition and lack of access to healthy food products. That is why weight loss doesn’t work equally for everyone.
Maintaining a healthy weight is very important as obesity often leads to serious health conditions such as heart disease, type ll diabetes, and hypertension. Luckily, there’s a variety of weight loss options that can help you achieve your goals relatively quickly and efficiently.
Paying attention to what you’re eating is one of the easiest ways to lose weight. Your daily calorie intake must not exceed your energy expenditure. This means that you should eat less food than you’re using in order to avoid energy being stored as fat. Make sure your diet is balanced and varied, packed with protein and nutrients. Avoid consuming ‘empty’ calories such as sugary drinks and junk food.
If you are taking Orlistat, you’ll need to make sure that your diet consists of less than 30% fats. This can be easily achieved if you switch to low-fat foods (dairy, sauces, and spreads) and if you choose leaner meats.
Besides eating less, you’ll also need to be more active if you want to reduce your weight. Find a sport or exercise that you’ll enjoy doing and be persistent until it becomes an indelible part of your everyday routine. Exercising doesn’t necessarily mean that you need to push yourself as hard as you can in the gym. Start small: quit using the lift and take the stairs instead, or choose walking instead of driving whenever you can.
Many people who struggle with weight-related problems usually have issues that go beyond exercising and eating the right foods, like chronic stress, sadness, or poor self-image. For this reason, when your weight loss journey begins, you’ll need to work on your mental health as well. Make sure you have a network of close people that will support and encourage you throughout the weight loss process. And don’t forget: you are your biggest supporter. If your weight loss goals are realistic and you are persistent, results will certainly come.