Have you been struggling with premature ejaculation? Then know that there are many other men who suffer from a similar problem. If you think that resolving this issue would require you to participate in unpleasant activities, then you could not be more wrong. If you are looking for simple ways to deal with your problem without withholding pleasure, then here are a few tips that you can follow.
One of the first things that you can try to last longer in bed is medication. There are many drugs available that will help you deal with premature ejaculation. One of the most popular out of them all is Priligy. The medicine allows you to take full control of your body and prolong yourself to last longer. Consuming the medicine 2 to 3 hours prior to having sex is recommended.
Switching the focus from you to your partner during sex can also help you with premature ejaculation. If you feel you are too close to coming, then take a break and focus more on pleasuring your partner instead. Once you familiarise yourself with when to stop, you will be able to control your ejaculation better. This is one of the simplest ways to ample up pleasure.
The next step on our list to prevent premature ejaculation is wearing a thick condom. This will help you reduce sensations on your penis while in result will keep you from coming too quickly. Moreover, you can even buy condoms which are specially designed for slowing down ejaculation. They are usually filled with a cooling gel that helps you prolong sex. Additionally, mutual climax condoms are also a great option if you want to speed her sensations up while slowing down yours.
PC muscles are used to control or stop peeing. These muscles play an important role during sex since they can delay your ejaculation. You can build these muscles like any other by relaxing and tensing them up. The more strong your muscles are, the better are your chances of lasting longer during sex. Besides, it can stretch your organism for quite
Kegel exercises are not only beneficial for women but also for men. If you do regular Kegel exercises, then it will allow you to strengthen your pelvic muscles. This, in turn, can increase the control that you have over your body during an orgasm. In short, strong pelvic muscles will allow you to stop yourself from coming too quickly. This is also an effective exercise that does not require any medication or out of ordinary efforts whatsoever.
The next thing that you can try in order to deal with premature ejaculation is eating healthy. Improving your diet is important so that you can reduce the amount of stress by introducing more endorphins in your body. It is believed that some of the major factors leading to premature orgasm or ejaculation are depression and stress.
Therefore, if you are going through a similar phase then there are chances of you not being able to enjoy your sex life to the fullest. Emotional and mental health can also lead to premature ejaculation. Thus, it is something that should be dealt with in a professional manner.
A lot of men still believe that using Viagra is an ideal alternative to last longer in bed. However, this particular drug can help you achieve an erection but not with premature ejaculation. There are specific drugs that can be taken in order to deal with your quick ejaculation issues. However, Viagra is not one of them!
To summarise our article, dealing with premature ejaculation is easier than thought. If one wants they can opt for medication anytime. There are drugs available that can either be prescribed by a doctor or taken over the counter as well.
Other than this, maintaining your mental and emotional health is also an important factor to consider. Especially, if you are dealing with ejaculation issues. Overall, indulging in a healthy lifestyle and following some of the mentioned tips will allow you to enjoy your sex life to the fullest.