Cellulite is quite normal, and most women have it. Plus, it's completely harmless. So why are so many people worried about your cellulite?
Although cellulite has no negative effect on your health and is not necessarily related to being overweight, many people think that their cellulite just doesn't look nice - it embarrasses them and lowers their self-esteem.
Cellulite is caused by fat cells getting closer to the skin surface and becoming visible through the skin.
The reason that this occurs more often in women than in men (90% of women are thought to be affected to some extent by cellulite) is that the fine collagen tissues under the skin are parallel in women and do not cross, leaving gaps for the inner fat cells to pass through.
Men, on the other hand, have reticular collagen fibers, so that the inner fat cells rarely get close to the skin surface.
Whatever the reason, most people would rather not have cellulite. While it's helpful to learn to love your body just the way it is, there are still some things you can do to improve the appearance of cellulite.
You should do both anyway, but especially if you want to minimize your cellulite, you should stay hydrated and eat healthy. Highly salty foods cause fat cells to swell and make cellulite more visible. Dehydration makes your skin thinner and emphasizes cellulite.
Keep to a balanced diet with nutritious foods and try to drink at least 2 liters of water a day. Stay away from sugary drinks (such as soft drinks or fruit juices) - they often contain more calories than you think.
A daily, gentle skin massage only takes a few minutes and can significantly improve the appearance of cellulite. Massaging the skin helps to improve blood circulation and drain waste and excess fluid.
Stopping smoking completely has many other health benefits, and it can also help you get rid of cellulite. If you smoke, it has a negative effect on the blood circulation in the skin, which can make cellulite worse.
Quitting smoking is probably not the easiest or fastest way to get rid of cellulite - it takes a lot of willpower, determination, and help from those around you. However, there are other tools that can help you quit smoking. Nicotine replacement therapy is a popular option, but prescription drugs like Champix have been proven to be most effective.
Physical activity is good for you for several reasons; it can increase your energy, improve your mood, and perhaps even become a hobby. It also fights cellulite in two different ways.
Being active can not only help you reduce fat, but strengthening muscles in areas affected by cellulite also helps make your skin look smoother and more elastic.
Anti-cellulite products that are specially designed to tackle cellulite are a good way to smooth skin. Bio-Oil is the world's leading product for stretch marks and scars and dramatically improves the appearance of the skin. Massage a small amount into the skin every day to get healthier skin and feel comfortable in your body.