Sleep is something we all look forward to. It lets us rest our bodies, and we wake up rejuvenated to take on another day.
Biology proved that our brain removes toxins when we sleep. It is also necessary for our physical and emotional well-being, brain performance, safety, and health. It is therefore not only beneficial but also mandatory to get sufficient sleep every night.
Insomnia makes this difficult. To achieve a good night’s sleep, sometimes supplements are recommended. These sleeping tablets can help the body relax and fall asleep. You wake up feeling refreshed and active
Insomnia is the inability of the body to sleep. It can be characterized by frequent sleeplessness, disturbed sleep patterns, waking up multiple times when sleeping. There’s acute insomnia and then there’s chronic insomnia.
Acute insomnia may be caused by current life situations like stress at work, relationship problems and so on. If insomnia lasts more than three months, it is termed as chronic insomnia. It may be the cause of some underlying health issues. This issue could be physical or mental.
Insomnia can have grave consequences. It increases the risk of various other diseases such as diabetes, depression, heart attack, obesity, and stroke. Try to find the reason for your insomnia and address the issue. This can be enough sometimes. Insomnia should not be overlooked and medical treatment should be sought before things get out of hand.
Medication to help induce sleep can be effective and help you get your life back in order. Also known as sedative-hypnotics, they work on receptors in the brain and help the nervous system relax. This helps you fall asleep.
Some medications are used to keep you asleep. This helps you get a good night’s sleep at a stretch and you don’t wake up every now and then. Ambien, for example, does that.
Treating insomnia is case-specific. It depends on the cause and extent of insomnia for you. A health professional will have to evaluate your lifestyle choices, sleeping habits, circumstances in life and how long it has been affecting you.
He can then give you a prescription for using medications and directions on how to use it. Doctors have depended on medicines such as Zopiclone, Zolpidem, Nytol, and Zimovane tablets to treat sleep disorders. These medicines work to help people to fall asleep easily.
Over the counter, medicines may also be considered for treatment. They are based on antihistamines and can be helpful. But with time, their effectiveness drops. Zolpidem and Zopiclone work better compared to over the counter medicines and can help you get over your sleeplessness and get into a healthier routine.
These medicines are usually recommended for the short term and must not be taken for longer than four weeks as this may lead to developing a dependency. Consequently, a prescription is needed for these medicines and you must go over the side effects with your doctor too.
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