Smoking is detrimental to your health. The damages caused by smoking cigarettes are well-known and recorded; but because of the addictive properties of nicotine in cigarettes it makes quitting very difficult. Although it may take some time and effort on your part, quitting is the best thing you can do for yourself because you will experience a series of health advantages from better personal hygiene to reduced risk of having long term health conditions. It may be a tough challenge when you decide to quit smoking on your own, but with the help of our effective quitting medications, it will be possible for you to quit smoking for good.
In the 1950’s, doctors usually recommend smoking cigarettes to their patients, but stopped after being accustomed to its damaging effects to our health. The smokers cough is very noticeable; as toxic substances are inhaled into the lungs.
These substances cause wheeziness, trouble breathing and increased cold, all of which can progressively lead to asthma or COPD (chronic obstructive pulmonary disease). Smoking also comes with a lot of hygiene problems.
We all know that the smell of smoke sticks to clothes and furnishings, but the tar in cigarettes causes bad breath and yellow-stained teeth and nails. The build-up on your teeth as time goes on results to tooth loss or possible gum disease. As for the critical long-term conditions, the list is endless. Titled the number 1 preemptive cause of cancer, smoking can possibly lead to lung cancer, liver cancer, throat and mouth cancer, bladder cancer and cervical cancer in women.
It can also lead to stroke, heart disease, and kidney failure and fertility issues for both men and women. The negative effects smoking does to your health are not only observed in the long run. They can also be seen every day with smokers frequently suffering from chest pains, low sense of smell and taste, and inexplicable weight loss. This does not only affect your health negatively, but it is also an expensive habit to maintain. The NHS is said to spend about £2 billion a year on smoking-related ailments and the average smoker (with a 20-a-day habit) spends approximately £2,000 a year on cigarettes..
Making up your mind to quit smoking is not always easy, but the advantages to this are manifold. After just 20 minutes of quitting, your heart rate will return back to normal level; and after 2 hours, your blood pressure will do the same. After 12 hours, your carbon monoxide level will start dropping down and after another 48 hours of quitting, your sense of smell and taste will all start to come back.
Once you are able to go 3 days without smoking a cigarette, the nicotine will have departed from your body system, and after 2 or 3 weeks, there will be an improvement in your lung function. 1 year after quitting, your lungs will begin restoration and the possibility of long-term health flaws will be reduced. At first, you may have headaches, mood swings and weight gain due to the nicotine withdrawal.
Nevertheless, the advantages by far overshadow these apparent symptoms. You get to experience better skin, improved personal hygiene, and a better sense of smell and taste. There will also be an improvement to your overall health by the reduced coughing and breathing problems. Quitting smoking can also help improve your wellbeing, thereby allowing you partake in sports and exercises with ease, making the surrounding more pleasing for others; and also decreasing your chances of passing second-hand smoke on to your friends, family or children.
Alongside all of the health and hygiene advantages of quitting smoking, it can also save you huge amount of money that should have been used on more exciting things like taking vacations or buying a new tech..
In spite of all the advantages of quitting, most people still find it really difficult because of the addictive nicotine that keeps smokers caring for more. The power to quit very much depends on you as an individual and can be affected by your age, lifestyle and the number of cigarettes you smoke. Some people somehow succeeded to quit on willpower alone; by simply deciding not to smoke again. However, quitting on willpower alone is not as easy as it seems because it often ends in relapse.
A lot of people have somehow switched to e-cigarettes, as the physical action of smoking can be as much a part of the addiction as the ingredients. However, they have not been able to make much success with it. There are also a range of nicotine substitute treatments, such as patches, gums and pills that feed the addiction in the brain without the other harmful substances that cigarettes give out. Notwithstanding the fact that these are debatably the most common, they are not truly the most effective. It is likely that the fascination of these substitute treatments tend to go over the counter, meaning people can easily buy them without a prescription.
Prescription options are by far the more successful treatment, beating nicotine substitutes and other procedures. Champix tablets are easy to take. They block nicotine cravings, refuting your desire to smoke. After completing the standard starter pack, you can purchase the refill packs for as long as you feel the need to, to give you the best likely chance of quitting for good. This prescription treatment can be ordered without delay and securely from Rx Meds with accommodating delivery options. Whichever method you decide to go for, is still not enough to do them on their own.
You need to have the right attitude and mindset (that is, you need to truly want to quit) and you should also talk to your friends, family and employers urging them to help (rather than getting in the way) you in your quitting goal. Try as much as possible to keep track of how many days you have gone without smoking. Avoid going to smoke-heavy places and take into consideration to download quit smoking apps to give you the best possible chance of quitting smoking for good..
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