Diarrhea is a condition that involves frequent loose watery bowel motions three or more times a day. A traveler’s diarrhea refers to diarrhea caused by poor hygiene or contaminated food while traveling in a foreign country. So, next time you’re traveling, make sure you’re ready and protected with our effective treatments.
Even though diarrhea is a harmless condition, it can be really unpleasant because it involves loose, runny stools and forces the sufferer to visit the toilet more often than usual. You can experience diarrhea anywhere, but it commonly occurs when people travel to other countries. The symptoms include vomiting, fever, and stomachache.
People usually get traveler’s diarrhea during the first week of travel and the symptoms last from three to five days. More severe cases may cause decreased appetite and dehydration, and force the sufferer to stay in bed for a few days. .
The common causes of travelers’ diarrhea are certain bacteria like salmonella, as well as some viruses and parasites. These organisms enter the body from contaminated surfaces or foods.
In some cases, the traveler’s diarrhea can be a result of the body trying to adjust to the new environment. Sometimes jet lag, change in water, as well as very spicy food or food that is high in fat can also result in constipation and diarrhea..
Prevention is always the best solution, so be careful with the food you eat when you’re traveling. In addition, avoid drinking tap water and use bottled water instead, even to brush your teeth. Make sure to wash your hands before and after meals.
Make sure to take all the necessary medications with you because treatment options might be limited in the country you’re visiting. The most effective medication for traveler’s diarrhea is ciprofloxacin.
If you get traveler’s diarrhea, ensure to drink plenty of water and stay hydrated. Avoid heavy, spicy foods and stick with blander food options..
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