Weight Loss

 
 

Obesity is becoming a growing cause of concern everywhere in the world. After smoking, it is the most common preventable reason for cancer. In many countries, more than half the population is obese. The reasons could be processed food, a sedentary lifestyle, no physical activity, and lack of education.

Obesity can also cause many other health complications besides cancer. This condition must be prevented in the first place and if one is already obese, steps must be taken to combat it and get it under control. If only diet and exercise are not working for you, your doctor can help you choose a weight loss medication that assists in this process.

Weight gain beyond reasonable limits is called obesity. Usually, one should be able to decide for himself whether he or she is obese. There is also a formula called Body Mass Index (BMI) that can help understand the extent of one’s obesity.

It is calculated as Weight (in kgs) divided by the square of height (in meters). The number obtained by this formula is known as Body Mass Index. If this number is over 30, you are obese. If it is from 25 to 29.9, you are considered overweight. Between 18.5 to 24.9 is considered normal. Under 18.5 is considered underweight.

This formula can be applied to adult men and women to get a picture of how much body fat is present. But this formula does not consider how and where the excess fat is stored.

You can also get a picture of your health status by how difficult you find it to carry our physical tasks like climbing stairs or running. People who are generally considered healthy may also find these tasks difficult though, so it is about looking at the big picture when considering if you are obese.

Almost all instances of obesity can be attributed to the habit of consuming more calories than are being spent. This means eating more than you can burn off. The excess food consumed is stored as fat. Although this was a survival mechanism in the olden times, when humans too had to go long durations without enough food, it is not the same today.

Obesity may also be the consequence of the fast-food culture. Processed foods are being consumed on a daily basis by individuals. These are extremely high in calories.

Lack of physical movement is yet another reason. Sitting at your desk in front of the computer all day cannot help you lose any calories. This is why integrating a healthy exercise schedule in your day is crucial.

It is often seen that children of overweight parents tend to become obese themselves. More research is needed to ascertain whether this is due to genetics or because they follow the same unhealthy eating habits which cause obesity in their children.

The best way to lose excess weight is by maintaining a healthy diet and exercise. The portion size matters too. Large portions of a healthy diet may result in obesity too. Avoid sugar as much as possible, drink more water, and avoid unhealthy food and so on.

Medications can help you lose weight faster than by working out and diet alone. Talk to your doctor about available medicines that can help you lose weight and supplement your weight loss process.

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